The Holiday season is go-go-go, so before you hit the ground running....spend the day at SHF feeding your mind, body, and soul! Our Women's Day line-up is filled with women who are making a difference in the health and wellness industry in St. Louis and beyond!
Women's Day Agenda
8:30am- Registration & Coffee in Sunflower Hill Farm's "Produce Cafe"
9-9:45am- Meditation & Awakenin by Joy of Yoga
10am- Eco Friendly Living by Angela of The Better Have
10:30am-11:15am- Cardio Class by Katie Schreiber of Shred 415 & Tru Fusion
11:30am- Lunch & Learn: Plant based Food Demo by STL Veg Girl
1pm- Wildflower Arrangement Class by Karen Koehneman, Owner and Master Farmer of Sunflower Hill Farm
2:15pm- Restorative Flow Class by Yoga Buzz